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May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

John Toner

Log

Date Workout Score Ave Comments Action
12/30/20 10:00 2,386m 2:05.7

A1 5x10 Floor Press
A2 5x10 Band External Rotations
B1 5x10 Scap Push-ups
B2 5x10 Bird Dogs
C1 3x10 Tricep Dips
C2…

 View workout
12/24/20 6600m 28:15.7 2:08.4 View workout
12/24/20 7:07 1,703m 2:05.4 View workout
12/22/20 v750m/3:00r...3 1,500m 1:50.2 View workout
12/22/20 v750m/3:00r...3 1,500m 1:50.8 View workout
12/22/20 v750m/3:00r...3 1,500m 1:51.5 View workout
12/22/20 5:08 1,106m 2:19.2 View workout
12/21/20 5:02 957m 2:37.8 View workout
12/21/20 500m 1:48.5 1:48.5 View workout
12/21/20 500m 1:48.2 1:48.2 View workout
12/21/20 500m 1:51.0 1:51.0 View workout
12/21/20 500m 1:50.1 1:50.1 View workout
12/21/20 500m 1:50.0 1:50.0 View workout
12/21/20 9:06 2,109m 2:09.4 View workout
12/18/20 30:00 7,234m 2:04.4 View workout
12/17/20 3x2000m/2:00r 23:13.0 1:56.0 View workout
12/17/20 4:08 885m 2:20.1 View workout
12/16/20 1:06 120m 4:37.9 View workout
12/16/20 18x1:00/r 4,228m 2:07.7 View workout
12/16/20 5:07 1,061m 2:25.0 View workout
12/14/20 v4000m/4:00r...4 10,000m 1:59.9 View workout
12/14/20 5:05 1,068m 2:23.0 View workout
12/12/20 10:00 2,551m 1:57.6 View workout
12/12/20 400m 1:28.6 1:50.7 View workout
12/12/20 400m 1:27.3 1:49.1 View workout