John Toner

Log

Date Workout Score Ave Comments Action
01/26/21 7x0:30/1:00r 1,007m 1:44.2 View workout
01/26/21 7x0:45/1:00r 1,488m 1:45.8 View workout
01/26/21 7x1:00/1:00r 1,978m 1:46.1 View workout
01/26/21 6:05 1,432m 2:07.5 View workout
01/25/21 3x2000m/3:00r 23:01.1 1:55.0

core - 50" On 10" Off 1. Situps 2. bridge 3. 6 inches (hold straight legs 6' off floor) 4. bird-dogs 5. flutter kicks 6. b…

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01/25/21 5:06 1,169m 2:11.2 View workout
01/24/21 45:00 11,032m 2:02.3 View workout
01/23/21 1000m 3:59.4 1:59.7 View workout
01/22/21 500m 2:10.3 2:10.3 View workout
01/22/21 500m 1:53.6 1:53.6 View workout
01/22/21 500m 1:56.2 1:56.2 View workout
01/22/21 500m 1:57.6 1:57.6 View workout
01/22/21 5:06 1,078m 2:22.1 View workout
01/21/21 v15:00/6:00r...2 7,007m 2:08.4 View workout
01/21/21 4:09 873m 2:22.6 View workout
01/20/21 10:00 2,351m 2:07.6 View workout
01/19/21 5:08 1,005m 2:33.2 View workout
01/19/21 v250m/2:00r...12 6,000m 1:50.9 View workout
01/19/21 5:09 1,133m 2:16.7 View workout
01/18/21 8x250m/1:00r 7:03.9 1:45.9 View workout
01/18/21 4x500m/1:30r 7:16.5 1:49.1 View workout
01/18/21 5:09 1,175m 2:11.5 View workout
01/17/21 10:00 2,329m 2:08.8 View workout
01/16/21 30:00 7,187m 2:05.2 View workout
01/15/21 5:17 1,284m 2:03.5 View workout