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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

John Toner

Log

Date Workout Score Ave Comments Action
03/13/21 5:04 1,103m 2:18.2 View workout
03/13/21 200m 0:40.1 1:40.2 View workout
03/13/21 5:05 1,109m 2:17.6 View workout
03/13/21 317m 1:02.2 1:38.1 View workout
03/13/21 5:02 1,182m 2:08.1 View workout
03/13/21 317m 1:03.4 1:40.0 View workout
03/13/21 4:25 1,018m 2:10.3 View workout
03/12/21 2:34 520m 2:28.6 View workout
03/12/21 30:00 7,292m 2:03.4 View workout
03/11/21 3x2000m/4:00r 23:23.9 1:56.9 View workout
03/11/21 5:11 1,102m 2:21.1 View workout
03/09/21 v200m/2:00r...10 5,835m 1:50.9 View workout
03/09/21 5:13 1,075m 2:25.7 View workout
03/07/21 5:02 1,042m 2:25.3 View workout
03/07/21 2000m 7:12.8 1:48.2 View workout
03/07/21 2:04 372m 2:46.8 View workout
03/07/21 1:08 265m 2:09.0 View workout
03/07/21 2:29 565m 2:12.0 View workout
03/07/21 5:45 1,288m 2:14.2 View workout
03/05/21 2x15:00/4:00r 7,507m 1:59.8 View workout
03/05/21 5:08 1,145m 2:14.8 View workout
03/04/21 20:00 4,881m 2:02.9 View workout
03/04/21 10:07 2,234m 2:15.8

5x(1' burpees, r30", 1' KB swings, 30" 1' squats, r30", 1' alternating snatches)

 View workout
03/03/21 1:12 179m 3:23.3 View workout
03/03/21 15:00 3,700m 2:01.6 View workout