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John Toner

Log

Date Workout Score Ave Comments Action
02/18/21 5:14 1,156m 2:16.0 View workout
02/17/21 500m 1:50.8 1:50.8 View workout
02/17/21 500m 1:52.1 1:52.1 View workout
02/17/21 500m 1:51.1 1:51.1 View workout
02/17/21 500m 1:51.7 1:51.7

30' Timed - Run/Bike or Erg Sandwich

500 Meters or 2 Min (All Out) 40 Squats, 30 Situps, 20 Lunges, 10 Pushups..keep repeatin…

 View workout
02/17/21 5:09 1,139m 2:15.6 View workout
02/16/21 2x4000m/4:00r 31:27.0 1:57.9 View workout
02/16/21 5:05 1,169m 2:10.8 View workout
02/12/21 5:08 816m 3:09.2 View workout
02/12/21 40:00 10,006m 1:59.9 View workout
02/12/21 3:14 724m 2:14.3 View workout
02/10/21 4x8:00/4:00r 8,256m 1:56.2 View workout
02/10/21 4:19 967m 2:13.9 View workout
02/09/21 6x1000m/2:00r 22:12.7 1:51.0 View workout
02/09/21 5:17 1,185m 2:13.7 View workout
02/06/21 30:00 7,304m 2:03.2 View workout
02/06/21 2:33 573m 2:13.5 View workout
02/05/21 15x500m/1:30r 27:34.3 1:50.2 View workout
02/05/21 5:06.0 1,096m 2:19.5 View workout
02/04/21 12:00 3,024m 1:59.0 View workout
02/04/21 12:00 2,997m 2:00.1 View workout
02/04/21 5:06 1,088m 2:20.6 View workout
02/02/21 v100m/1:30r...15 6,200m 1:49.3 View workout
01/31/21 2021m 7:57.4 1:58.1 View workout
01/30/21 4x2:00/2:00r 2,291m 1:44.7 View workout