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Karby Karbary

Log

Date Distance Time Pace Comments Action
05/04/22 5,069m 30:27.3 3:00.2 View workout
05/03/22 2,000m 9:56.8 2:29.2 View workout
05/03/22 2,000m 7:58.3 1:59.5 View workout
05/03/22 2,000m 7:31.5 1:52.8 View workout
05/03/22 2,000m 7:24.5 1:51.1 View workout
05/03/22 3,019m 16:13.1 2:41.1 View workout
04/29/22 3,013m 17:50.5 2:57.6 View workout
04/29/22 7,681m 30:00.0 1:57.1

left wrist, right hand cramp, right knee pain during 3rd

 View workout
04/29/22 3,010m 16:51.8 2:48.0 View workout
04/28/22 3,012m 18:46.4 3:06.9 View workout
04/28/22 10,839m 45:00.0 2:04.5

focus on rate, let the splits be what they be.

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04/28/22 3,016m 15:27.2 2:33.7 View workout
04/27/22 3,014m 20:31.3 3:24.2 View workout
04/27/22 3,139m 12:00.0 1:54.6

2nd 2 - rowed through lingering cramp

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04/27/22 3,140m 12:00.0 1:54.6

1st 2 - (3rd: calf cramp, numb left hammie+quad, stitch in left stomach)

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04/27/22 3,018m 15:25.5 2:33.3 View workout
04/26/22 229m 2:39.4 5:48.0 View workout
04/26/22 10,693m 45:00.0 2:06.2

left leg went numb in 3rd. finished on right leg(12 min)

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04/26/22 3,015m 20:48.9 3:27.1 View workout
04/25/22 3,595m 15:00.0 2:05.1 View workout