Karby Karbary

Log

Date Workout Score Ave Comments Action
04/25/22 4x6:00/3:00r 6,362m 1:53.1 View workout
04/25/22 10:00 2,457m 2:02.1 View workout
04/25/22 4:48 1,116m 2:09.0 View workout
04/25/22 17:54 3,007m 2:58.7 View workout
04/25/22 2x25:00/5:00r 12,088m 2:04.0 View workout
04/25/22 2:58 590m 2:31.3 View workout
04/23/22 6:23 1,201m 2:39.6 View workout
04/22/22 58:45 89m 5:30:08.4 View workout
04/22/22 1:31 140m 5:25.0 View workout
04/22/22 2000m 7:26.1 1:51.5

lactic acid

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04/22/22 6:00 1,048m 2:51.8 View workout
04/22/22 0:10.9 70m 1:17.8

1:18 7sm

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04/22/22 0:13.0 70m 1:32.8

1:18 7sm

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04/20/22 1:43 326m 2:38.5 View workout
04/19/22 5:20 475m 5:37.6 View workout
04/19/22 2x25:00/5:00r 11,657m 2:08.6

w/crew (bowden music)

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04/19/22 6:48 1,431m 2:22.7 View workout
04/18/22 8:39 1,004m 4:18.4 View workout
04/18/22 2x25:00/5:00r 10,348m 2:24.9

ramadaan, tired and hungry

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09/02/19 10:05.0 2,496m 2:01.1

Weak session to come back into training after being lazy for a couple of months fatigue rating 7/10

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06/22/19 6:35.4 2,000m 1:38.8

Super unfit, need to get back in shape and go sub 6 asap.

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