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12 Labors of the StrengthErg July 20–31
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Jul 19 Repeat the Work. See the Results.
Jul 15 ErgData Feature: Enhanced Force Curve

Florian Gröschel

Log

Date Workout Score Ave Comments Action
05/28/20 100m 0:15.4 1:17.0 View workout
05/28/20 0:28 158m 1:31.1 View workout
05/28/20 2:04 313m 3:19.0 View workout
05/28/20 v1:40/0:20r...9 3,847m 1:56.9 View workout
05/28/20 45:07 20,854m 2:09.8 View workout
05/26/20 1:10:57 35,021m 2:01.5 View workout
05/25/20 5x10:00/2:00r 12,328m 2:01.6 View workout
05/24/20 4:57 1,066m 2:19.7 View workout
05/24/20 v1000m/0:35r...2 1,500m 2:14.2 View workout
05/24/20 10:22 5,227m 1:59.0 View workout
05/24/20 52:35.0 19,400m 2:42.6

Ramp Test

 View workout
05/23/20 v1000m/0:12r...1 1,346m 1:45.2 View workout
05/23/20 19:24 9,695m 2:00.1 View workout
05/23/20 2:43 1,259m 2:10.0 View workout
05/23/20 11:09 5,432m 2:03.2 View workout
05/23/20 2:15.0 500m 2:15.0 View workout
05/20/20 5x2000m/2:00r 45:36.0 2:16.8 View workout
05/19/20 3x4000m/5:00r 1:19:08.4 3:17.8 View workout
05/18/20 12345m 50:34.4 2:02.8

nüchtern

 View workout
05/15/20 5x3000m/3:00r 1:03:15.7 2:06.5 View workout
05/13/20 3x4000m/5:00r 49:30.3 2:03.7 View workout
05/12/20 4x5000m/3:00r 1:23:13.5 2:04.8 View workout
05/11/20 3:01 613m 2:27.7 View workout
05/11/20 5x2000m/2:00r 40:20.8 2:01.0 View workout
05/10/20 5:05 988m 2:34.6 View workout