Concept2 Logbook | Log for Jamie Fronske

Jamie Fronske

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/02/21	957m	5:00.0	2:36.7	RowErg	Lwt	Cool down	View workout
03/02/21	10,000m	42:15.0	2:06.7	RowErg	Lwt		View workout
03/01/21	889m	5:00.0	2:48.7	RowErg	Lwt	Cooldown	View workout
03/01/21	6,819m	30:00.0	2:11.9	RowErg	Lwt		View workout
02/28/21	1,654m	10:00.0	3:01.3	RowErg	Lwt	Run cooldown	View workout
02/26/21	749m	5:00.0	3:20.2	RowErg	Lwt	Cool down	View workout
02/26/21	10,550m	45:00.0	2:07.9	RowErg	Lwt		View workout
02/25/21	691m	5:00.0	3:37.0	RowErg	Lwt	Cooldown	View workout
02/25/21	4,776m	20:00.0	2:05.6	RowErg	Lwt		View workout
02/23/21	858m	5:00.0	2:54.8	RowErg	Lwt	Cooldown	View workout
02/23/21	2,096m	10:00.0	2:23.1	RowErg	Lwt	Warmup	View workout
02/23/21	7,252m	30:00.0	2:04.1	RowErg	Lwt		View workout
02/22/21	1,025m	5:00.0	2:26.3	RowErg	Lwt	Cool down	View workout
02/22/21	3,616m	15:00.0	2:04.4	RowErg	Lwt		View workout
02/20/21	884m	5:00.0	2:49.6	RowErg	Lwt	Cooldown	View workout
02/20/21	5,445m	23:00.0	2:06.7	RowErg	Lwt	Ugh. DNF	View workout
02/18/21	1,017m	5:00.0	2:27.4	RowErg	Lwt	Cooldown	View workout
02/18/21	2,095m	10:00.0	2:23.1	RowErg	Lwt	Warmup	View workout
02/18/21	4,814m	20:00.0	2:04.6	RowErg	Lwt		View workout
02/16/21	1,063m	5:00.0	2:21.1	RowErg	Lwt	Cool down	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan