Concept2 Logbook | Log for Jamie Fronske

Jamie Fronske

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/07/20	732m	5:00.0	3:24.9	RowErg	Lwt	Cool down	View workout
07/07/20	841m	5:00.0	2:58.3	RowErg	Lwt	Warm-up	View workout
07/07/20	5,000m	23:06.8	2:18.6	RowErg	Lwt	1st row since the pandemic lockdown. R5	View workout
03/13/20	2,000m	11:19.7	2:49.9	RowErg	Lwt	7 Recovery/cooldown	View workout
03/13/20	7,061m	30:00.0	2:07.4	RowErg	Lwt	8.5 New PR	View workout
03/13/20	1,000m	5:43.7	2:51.8	RowErg	Lwt	8.5 Warmup	View workout
03/11/20	2,000m	10:59.5	2:44.8	RowErg	Lwt	8 Cooldown	View workout
03/11/20	6,901m	30:00.0	2:10.4	RowErg	Lwt	8 Step up the resistance	View workout
03/11/20	1,000m	5:35.4	2:47.7	RowErg	Lwt	8 Warmup	View workout
03/09/20	501m	3:06.2	3:05.8	RowErg	Lwt	6 Cooldown	View workout
03/09/20	2,000m	8:55.9	2:13.9	RowErg	Lwt	7 Nothing left	View workout
03/09/20	506m	2:49.3	2:47.2	RowErg	Lwt	7 Keep moving	View workout
03/09/20	2,000m	7:52.5	1:58.1	RowErg	Lwt	8.5 New PR	View workout
03/09/20	2,000m	8:23.6	2:05.9	RowErg	Lwt	7.5	View workout
03/09/20	1,000m	5:39.0	2:49.5	RowErg	Lwt	6.5 Warmup	View workout
03/06/20	508m	3:13.3	3:10.2	RowErg	Lwt	6 Cooldown	View workout
03/06/20	2,000m	8:04.6	2:01.1	RowErg	Lwt	6	View workout
03/06/20	508m	2:27.6	2:25.2	RowErg	Lwt	7 Stay loose	View workout
03/06/20	5,000m	21:34.2	2:09.4	RowErg	Lwt	6	View workout
03/06/20	1,000m	5:31.8	2:45.9	RowErg	Lwt	6 Warmup	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan