Concept2 Logbook | Log for Jamie Fronske

Jamie Fronske

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/25/20	1,022m	5:48.2	2:50.3	RowErg	Lwt	R5 cooldown	View workout
08/25/20	10,716m	50:47.0	2:22.1	RowErg	Lwt	R5	View workout
08/21/20	5,000m	22:27.5	2:14.7	RowErg	Lwt	R5	View workout
08/20/20	715m	4:04.0	2:50.6	RowErg	Lwt	R5 cooldown	View workout
08/20/20	12,687m	1:00:00.0	2:21.8	RowErg	Lwt	R5, includes warmup	View workout
08/18/20	903m	5:02.4	2:47.4	RowErg	Lwt	4.5 cooldown	View workout
08/18/20	1,257m	6:11.4	2:27.7	RowErg	Lwt	R4.5 2min row/3sets abs X3	View workout
08/18/20	658m	4:04.7	3:05.9	RowErg	Lwt	r4.5 warmup	View workout
08/18/20	5,000m	23:38.8	2:21.8	RowErg	Lwt	R4.5	View workout
08/15/20	5,000m	24:58.4	2:29.8	RowErg	Lwt	R4.5	View workout
08/13/20	1,009m	5:29.1	2:43.0	RowErg	Lwt	R6 cooldown	View workout
08/13/20	1,295m	6:08.6	2:22.3	RowErg	Lwt	R6; 2min row to abs X3	View workout
08/13/20	692m	4:02.4	2:55.1	RowErg	Lwt	R6 warmup	View workout
08/13/20	5,000m	21:19.1	2:07.9	RowErg	Lwt	R6	View workout
08/12/20	510m	3:21.6	3:17.6	RowErg	Lwt	R7 cooldown	View workout
08/12/20	689m	4:04.3	2:57.2	RowErg	Lwt	R7 warmup	View workout
08/12/20	10,000m	44:38.2	2:13.9	RowErg	Lwt		View workout
08/08/20	1,015m	5:08.6	2:32.0	RowErg	Lwt	R7 cooldown	View workout
08/08/20	2,016m	10:21.5	2:34.1	RowErg	Lwt	R6.5 warmup 5, R7, R7.5, R8 2-min intervals with abs	View workout
08/08/20	3,000m	12:39.5	2:06.5	RowErg	Lwt	R8	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan