Concept2 Logbook | Log for Jamie Fronske

Jamie Fronske

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/04/20	12,420m	1:00:00.0	2:24.9	RowErg	Lwt	6 Includes warmup and cooldown	View workout
03/03/20	1,017m	5:49.1	2:51.6	RowErg	Lwt	5 Warmup	View workout
03/03/20	2,000m	8:57.0	2:14.2	RowErg	Lwt	5	View workout
03/03/20	2,000m	8:43.4	2:10.8	RowErg	Lwt	5	View workout
03/03/20	2,000m	8:19.4	2:04.8	RowErg	Lwt	5.5	View workout
03/03/20	1,000m	5:31.8	2:45.9	RowErg	Lwt	5 Cooldown	View workout
02/21/20	829m	5:10.4	3:07.2	RowErg	Lwt	6.5 warmup	View workout
02/21/20	10,000m	44:07.5	2:12.3	RowErg	Lwt	6.5	View workout
02/21/20	406m	2:37.9	3:14.4	RowErg	Lwt	8 cooldown	View workout
02/20/20	1,000m	5:34.3	2:47.1	RowErg	Lwt	Cooldown 8	View workout
02/20/20	5,000m	21:07.7	2:06.7	RowErg	Lwt	8	View workout
02/20/20	1,091m	5:03.5	2:19.0	RowErg	Lwt	Warmup 8	View workout
02/20/20	1,020m	6:01.9	2:57.4	RowErg	Lwt	Warmup 8	View workout
02/18/20	12,027m	55:04.5	2:17.3	RowErg	Lwt	7	View workout
02/16/20	2,000m	11:15.2	2:48.8	RowErg	Lwt	8 Cooldown	View workout
02/16/20	7,014m	30:00.0	2:08.3	RowErg	Lwt	7	View workout
02/16/20	1,000m	5:30.0	2:45.0	RowErg	Lwt	7 Warmup	View workout
02/14/20	909m	5:06.0	2:48.3	RowErg	Lwt	7 cooldown	View workout
02/14/20	10,000m	44:49.7	2:14.4	RowErg	Lwt	6	View workout
02/14/20	905m	5:08.0	2:50.1	RowErg	Lwt	6 warmup	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan