Concept2 Logbook | Log for Jamie Fronske

Jamie Fronske

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/07/20	16,079m	1:15:00.0	2:19.9	RowErg	Lwt	R6.5	View workout
08/05/20	717m	4:04.3	2:50.3	RowErg	Lwt	R6 cool down	View workout
08/05/20	931m	4:40.5	2:30.6	RowErg	Lwt	R7 warmups, 3 sets 1.5" with abs	View workout
08/05/20	621m	4:00.2	3:13.3	RowErg	Lwt	R6 Warmup	View workout
08/05/20	5,000m	22:28.0	2:14.8	RowErg	Lwt	R8	View workout
08/03/20	769m	4:06.6	2:40.3	RowErg	Lwt	R6 Cool down	View workout
08/03/20	682m	4:05.9	3:00.2	RowErg	Lwt	R6 Warm-up	View workout
08/03/20	5,000m	21:41.6	2:10.1	RowErg	Lwt	R7	View workout
08/02/20	1,946m	10:14.7	2:37.9	RowErg	Lwt	R6, R6.5, R7, R7.5 Warmup intervals with abs	View workout
08/02/20	2,008m	13:38.4	3:23.7	RowErg	Lwt	R7 Cool down	View workout
08/02/20	4,158m	20:49.5	2:30.2	RowErg	Lwt	R8 500m intervals with 1min rest X7 Includes rest distance	View workout
07/31/20	13,026m	1:00:00.0	2:18.1	RowErg	Lwt	R6	View workout
07/30/20	791m	5:00.0	3:09.6	RowErg	Lwt	Cool down R5	View workout
07/30/20	5,000m	21:57.3	2:11.7	RowErg	Lwt	R7	View workout
07/30/20	817m	5:00.0	3:03.5	RowErg	Lwt	Warm-up R6	View workout
07/28/20	3,097m	15:00.0	2:25.3	RowErg	Lwt	R6	View workout
07/28/20	5,966m	30:00.0	2:30.8	RowErg	Lwt	R6	View workout
07/17/20	655m	4:00.0	3:03.2	RowErg	Lwt	Cool down R6	View workout
07/17/20	7,000m	33:02.0	2:21.5	RowErg	Lwt	Tried for 10K. No gas. R6	View workout
07/15/20	10,000m	46:57.1	2:20.8	RowErg	Lwt	R6	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan