Jamie Fronske

Log

Date Distance Time Pace Comments Action
12/21/20 835m 5:00.0 2:59.6

Cooldown

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12/21/20 4,549m 20:00.0 2:11.8

R105 Hydrow live workout

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12/18/20 885m 5:00.0 2:49.4

Cooldown

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12/18/20 3,145m 15:00.0 2:23.0

R104 hydrow

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10/07/20 510m 3:03.0 2:59.4

R5 cooldown

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10/07/20 1,612m 8:48.5 2:43.9

R5 warmup plus 1.5min x 3 with abs

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10/07/20 5,000m 22:28.3 2:14.8

R5

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09/25/20 507m 3:04.5 3:01.9 View workout
09/25/20 961m 3:37.9 1:53.3

3x with abs

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09/25/20 841m 5:01.7 2:59.3

R4.5 warmup

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09/25/20 5,000m 22:19.3 2:13.9

R4.5

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09/22/20 539m 3:01.9 2:48.7 View workout
09/22/20 847m 5:03.6 2:59.2

Warmup

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09/22/20 1,177m 5:40.0 2:24.4

3 sets with abs

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09/22/20 3,000m 13:10.0 2:11.6

R5

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09/10/20 550m 3:18.1 3:00.0

R4 cooldown

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09/10/20 852m 5:08.8 3:01.2

R4.5 warmup

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09/10/20 10,000m 46:00.2 2:18.0

R4.5

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09/04/20 505m 2:56.1 2:54.3

R4.5 cooldown

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09/04/20 5,000m 23:11.2 2:19.1

R4.5

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