Jamie Fronske
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/01/22 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
02/01/22 |
4,507m |
20:00.0 |
2:13.1 |
RowErg |
Lwt |
View workout
|
01/30/22 |
6,784m |
30:00.0 |
2:12.6 |
RowErg |
Lwt |
View workout
|
01/30/22 |
1,961m |
10:00.0 |
2:32.9 |
RowErg |
Lwt |
View workout
|
01/29/22 |
3,355m |
15:00.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
01/29/22 |
1,701m |
10:00.0 |
2:56.3 |
RowErg |
Lwt |
View workout
|
01/28/22 |
4,535m |
20:00.0 |
2:12.3 |
RowErg |
Lwt |
View workout
|
01/28/22 |
3,759m |
20:00.0 |
2:39.6 |
RowErg |
Lwt |
View workout
|
01/23/22 |
4,500m |
20:00.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|
01/23/22 |
3,157m |
15:00.0 |
2:22.5 |
RowErg |
Lwt |
View workout
|
01/22/22 |
4,545m |
20:00.0 |
2:12.0 |
RowErg |
Lwt |
View workout
|
01/22/22 |
2,800m |
15:00.0 |
2:40.7 |
RowErg |
Lwt |
View workout
|
12/12/21 |
929m |
5:00.0 |
2:41.4 |
RowErg |
Lwt |
View workout
|
12/12/21 |
8,713m |
40:00.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|
12/11/21 |
6,555m |
30:00.0 |
2:17.2 |
RowErg |
Lwt |
View workout
|
12/07/21 |
6,558m |
30:00.0 |
2:17.2 |
RowErg |
Lwt |
View workout
|
12/04/21 |
909m |
5:00.0 |
2:45.0 |
RowErg |
Lwt |
View workout
|
12/04/21 |
10,923m |
49:00.0 |
2:14.5 |
RowErg |
Lwt |
View workout
|
11/28/21 |
1,957m |
10:00.0 |
2:33.2 |
RowErg |
Lwt |
View workout
|
11/28/21 |
6,791m |
30:00.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|