Concept2 Logbook | Log for Jamie Fronske

Jamie Fronske

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/05/21	911m	5:00.0	2:44.6	RowErg	Lwt	Cool down	View workout
05/04/21	1,000m	5:00.0	2:30.0	RowErg	Lwt	Cool down	View workout
05/04/21	8,368m	37:00.0	2:12.6	RowErg	Lwt		View workout
05/03/21	957m	5:00.0	2:36.7	RowErg	Lwt	Cool down	View workout
05/03/21	6,902m	30:00.0	2:10.3	RowErg	Lwt		View workout
04/29/21	955m	5:00.0	2:37.0	RowErg	Lwt	Cool down	View workout
04/29/21	9,002m	40:00.0	2:13.3	RowErg	Lwt		View workout
04/28/21	1,000m	5:00.0	2:30.0	RowErg	Lwt	Cool down	View workout
04/28/21	4,823m	20:00.0	2:04.4	RowErg	Lwt		View workout
04/27/21	935m	5:00.0	2:40.4	RowErg	Lwt	Cool down	View workout
04/27/21	3,612m	15:00.0	2:04.5	RowErg	Lwt		View workout
04/27/21	2,140m	10:00.0	2:20.1	RowErg	Lwt	Warm-up	View workout
04/26/21	3,232m	15:00.0	2:19.2	RowErg	Lwt		View workout
04/24/21	907m	5:00.0	2:45.3	RowErg	Lwt	Cool down	View workout
04/24/21	6,942m	30:00.0	2:09.6	RowErg	Lwt		View workout
04/24/21	4,309m	20:00.0	2:19.2	RowErg	Lwt	Warm-up	View workout
04/22/21	1,001m	5:00.0	2:29.8	RowErg	Lwt	Cool down	View workout
04/22/21	6,975m	30:00.0	2:09.0	RowErg	Lwt		View workout
04/21/21	1,000m	5:00.0	2:30.0	RowErg	Lwt	Cool down	View workout
04/21/21	1,985m	10:00.0	2:31.1	RowErg	Lwt	Warm-up	View workout

May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery