Concept2 Logbook | Log for Jamie Fronske

Jamie Fronske

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/23/21	4,838m	22:00.0	2:16.4	RowErg	Lwt		View workout
05/22/21	899m	5:00.0	2:46.8	RowErg	Lwt		View workout
05/22/21	10,566m	46:00.0	2:10.6	RowErg	Lwt		View workout
05/20/21	948m	5:00.0	2:38.2	RowErg	Lwt	Cooldown	View workout
05/20/21	6,841m	30:00.0	2:11.5	RowErg	Lwt		View workout
05/18/21	904m	5:00.0	2:45.9	RowErg	Lwt	cooldown	View workout
05/18/21	10,100m	45:00.0	2:13.6	RowErg	Lwt		View workout
05/17/21	550m	3:00.0	2:43.6	RowErg	Lwt	cooldown	View workout
05/17/21	4,678m	20:00.0	2:08.2	RowErg	Lwt		View workout
05/15/21	1,000m	5:00.0	2:30.0	RowErg	Lwt	Cool down	View workout
05/15/21	4,814m	20:00.0	2:04.6	RowErg	Lwt		View workout
05/15/21	1,916m	10:00.0	2:36.5	RowErg	Lwt	Warm up	View workout
05/14/21	886m	5:00.0	2:49.3	RowErg	Lwt	Cool down	View workout
05/14/21	6,770m	30:00.0	2:12.9	RowErg	Lwt		View workout
05/13/21	855m	5:00.0	2:55.4	RowErg	Lwt	Cool down	View workout
05/13/21	4,835m	20:00.0	2:04.0	RowErg	Lwt		View workout
05/13/21	1,904m	10:00.0	2:37.5	RowErg	Lwt	Warm up	View workout
05/12/21	896m	5:00.0	2:47.4	RowErg	Lwt	Cool down	View workout
05/12/21	6,649m	30:00.0	2:15.3	RowErg	Lwt		View workout
05/07/21	1,001m	5:00.0	2:29.8	RowErg	Lwt	Cool down	View workout

May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery