Concept2 Logbook | Log for Teresa Markham

Sign Up

Teresa Markham

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/17/19	26:21.0	5,013m	2:37.6	RowErg	2nd 5k for today.	View workout
08/17/19	26:18.0	5,018m	2:37.2	RowErg	Did the 5k then did 5 minutes 4.0 on treadmill. then back for another 5k at next entry.	View workout
08/15/19	26:53.0	5,025m	2:40.4	RowErg	2nd half of today's 10k row. Do this every other day for ddos.	View workout
08/15/19	26:33.0	5,012m	2:38.9	RowErg	Set a nice and easy pace of 23spm and split a 10k into two 5k parts with a 5 minute walk on the treadmill to stretch my back in between.<…	View workout
08/11/19	10:10.3	2,000m	2:32.5	RowErg	d4, ddos leg 2 completed.	View workout
08/10/19	27:34.5	5,000m	2:45.4	RowErg	d4, this felt hard after the 8k yesterday.	View workout
08/09/19	44:54.0	8,000m	2:48.3	RowErg	d4, this is ideal. Better form only knocked my knees a few times with the handle of the rower rushing back.	View workout
08/08/19	31:15.7	5,000m	3:07.5	RowErg	worked on correct form. Elbows good and good start to pull but I tend to send my arms back after my knees and bump my knees with my wrist…	View workout
08/07/19	11:49.7	2,000m	2:57.4	RowErg	d2 27spm - did not like d2, need d3 or 4 in the future. some drag has an advantage.	View workout
08/05/19	2:40.5	516m	2:35.5	RowErg	Drag 4 2:35 split working on reducing time with force rather than speed. 26spm	View workout
08/05/19	5:03.3	1,000m	2:31.6	RowErg	drag 4 2:31 split working on using force to reduce time. 29spm	View workout
08/04/19	29:12.7	5,000m	2:55.2	RowErg	goal was to do 5k in 30 mins drag 5	View workout
08/03/19	10:30.0	1,579m	3:19.4	RowErg	1st time rowing drag 6	View workout
01/02/09	10000m	55:24.9	2:46.2	RowErg		View workout
01/01/09	10000m	55:41.0	2:47.0	RowErg		View workout

«
1
2
3
»