Teresa Markham

Log

Date Workout Score Ave Comments Action
10/25/20 3:44.0 500m 3:44.0

r2 500m c

View workout
10/25/20 3:45.0 500m 3:45.0

r3 500m challenge

View workout
10/25/20 14:59.0 1,610m 4:39.1

r3 bcr

View workout
04/09/20 32:02.0 18,000m 1:46.7 View workout
04/08/20 28:09.0 16,000m 1:45.5 View workout
04/07/20 24:17.0 14,000m 1:44.0 View workout
04/06/20 20:25.0 12,000m 1:42.0 View workout
04/05/20 16:35.0 10,000m 1:39.5

2k sprint, 6k leisure. 2k sprint

View workout
04/04/20 16:11.0 8,000m 2:01.3

leisurely

View workout
04/03/20 9:27.0 6,000m 1:34.5

sprint

View workout
04/02/20 6:01.0 4,000m 1:30.2

sprint

View workout
04/01/20 3:12.0 2,000m 1:36.0

sprint

View workout
03/31/20 56:27.0 31,704m 1:46.8 View workout
03/30/20 1:03:07.0 35,823m 1:45.7 View workout
03/29/20 1:03:12.0 29,000m 2:10.7 View workout
03/28/20 33:15.0 19,000m 1:45.0 View workout
02/03/20 2:59:57.3 31,000m 2:54.1

31K for the superbowl winning team score

View workout
12/23/19 10000m 1:00:11.8 3:00.5 View workout
12/22/19 10000m 1:00:04.8 3:00.2 View workout
12/20/19 10000m 59:07.8 2:57.3 View workout
12/19/19 10000m 1:00:41.7 3:02.0 View workout
12/18/19 10000m 58:00.3 2:54.0 View workout
12/16/19 10000m 57:58.1 2:53.9 View workout
12/15/19 10000m 59:46.8 2:59.3 View workout
12/14/19 10000m 57:36.1 2:52.8

moved damper to 4. seems to feel better for me than a damper setting 3.

View workout