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Log

Date Distance Time Pace Comments Action
12/13/22 11,550m 50:02.8 2:09.9 View workout
12/12/22 3,255m 12:00.0 1:50.5

5x3 / r3 @ 2k+1

 View workout
12/12/22 1,668m 9:27.8 2:50.2 View workout
12/11/22 10,139m 45:00.0 2:13.1 View workout
12/09/22 16,866m 1:15:00.0 2:13.4 View workout
12/08/22 10,021m 45:00.0 2:14.7 View workout
12/07/22 13,333m 1:00:00.0 2:15.0 View workout
12/06/22 13,362m 1:00:00.0 2:14.7

3x20min

 View workout
12/05/22 3,823m 14:00.0 1:49.8

7x2 / r2 @ 2k

 View workout
12/05/22 1,227m 5:30.3 2:14.5 View workout
12/03/22 10,405m 45:00.0 2:09.7 View workout
12/02/22 9,948m 45:00.0 2:15.7 View workout
12/01/22 2,203m 8:00.0 1:48.9

7x2 / r2 @ 2k

 View workout
11/30/22 7,085m 30:00.0 2:07.0

3x(4-3-2-1)/1:30'r

 View workout
11/29/22 13,042m 1:00:00.0 2:18.0

60 SS

 View workout
11/28/22 11,053m 51:00.0 2:18.4 View workout
11/26/22 4,510m 18:00.0 1:59.7 View workout
11/25/22 8,894m 40:00.0 2:14.9

40' SS

 View workout
11/24/22 5,536m 24:00.0 2:10.0 View workout
11/21/22 5,437m 22:30.0 2:04.1 View workout