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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Barður Jacobsen

Log

Date Distance Time Pace Comments Action
01/25/23 14,038m 1:00:00.0 2:08.2 View workout
01/24/23 17,535m 1:15:00.0 2:08.3 View workout
01/22/23 14,811m 1:00:00.0 2:01.5 View workout
01/20/23 18,556m 1:20:00.0 2:09.3 View workout
01/19/23 18,400m 1:20:01.9 2:10.4 View workout
01/18/23 14,084m 1:00:00.0 2:07.8 View workout
01/17/23 18,009m 1:15:00.0 2:04.9 View workout
01/16/23 3,972m 14:00.0 1:45.7

7x2 / r2 @ 2k

 View workout
01/16/23 2,358m 10:05.6 2:08.4 View workout
01/14/23 13,691m 1:00:00.0 2:11.4 View workout
01/12/23 22,500m 1:31:05.4 2:01.4 View workout
01/11/23 20,812m 1:30:00.0 2:09.7 View workout
01/10/23 14,130m 1:00:00.0 2:07.3 View workout
01/09/23 3,339m 12:00.0 1:47.8 View workout
01/09/23 2,317m 9:59.1 2:09.2 View workout
01/08/23 14,073m 1:00:00.0 2:07.9 View workout
01/06/23 10,559m 45:00.0 2:07.8 View workout
01/05/23 18,231m 1:20:00.0 2:11.6 View workout
01/05/23 3,387m 24:00.0 3:32.5

Drills Warmup

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01/04/23 14,454m 1:00:00.0 2:04.5 View workout