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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Barður Jacobsen

Log

Date Distance Time Pace Comments Action
01/03/23 18,492m 1:20:00.0 2:09.7 View workout
01/02/23 14,177m 1:00:00.0 2:06.9 View workout
01/02/23 4,190m 15:00.0 1:47.3

5x3 / r3 @ 2k+1

 View workout
01/02/23 2,298m 10:00.0 2:10.5 View workout
12/31/22 17,385m 1:15:00.0 2:09.4 View workout
12/31/22 591m 3:00.0 2:32.2 View workout
12/30/22 4,955m 20:00.0 2:01.0 View workout
12/29/22 13,986m 1:00:00.0 2:08.7

3x20min/1:30r

 View workout
12/28/22 21,007m 1:30:00.0 2:08.5 View workout
12/27/22 14,295m 1:00:00.0 2:05.9 View workout
12/26/22 2,337m 9:59.4 2:08.2 View workout
12/26/22 3,921m 14:00.0 1:47.1

7x2min

 View workout
12/24/22 23,342m 1:40:00.0 2:08.5 View workout
12/23/22 18,605m 1:20:00.0 2:08.9

4x20'/ 2' rest

 View workout
12/22/22 11,860m 50:00.0 2:06.4

5x10'/1'rest

 View workout
12/21/22 13,887m 1:00:00.0 2:09.6 View workout
12/20/22 18,453m 1:20:00.0 2:10.0 View workout
12/17/22 10,237m 45:00.0 2:11.8 View workout
12/16/22 16,165m 1:10:00.0 2:09.9 View workout
12/15/22 17,336m 1:15:00.0 2:09.7 View workout