Concept2 Logbook | Log for Chase Phenegar

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January Revolutions	January 1–31
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Chase Phenegar

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/30/20	10:00.0	2,258m	2:12.8	RowErg	Castle 20-22	View workout
01/29/20	20:00.0	4,919m	2:01.9	RowErg	SS	View workout
01/28/20	5:02.4	1,122m	2:14.7	RowErg	Cool down	View workout
01/28/20	30:00.0	8,186m	1:49.9	RowErg	3x10' @26	View workout
01/28/20	12:00.8	2,976m	2:01.1	RowErg	Warm up	View workout
01/28/20	45:00.0	11,119m	2:01.4	RowErg	3x15' SS	View workout
01/27/20	30:00.0	7,325m	2:02.8	RowErg	Lactate testing	View workout
01/24/20	57:00.0	14,391m	1:58.8	RowErg	3x19' 4-3-2-1-2-3-4 207, 204, 211W 161, 160, 159 HR	View workout
01/23/20	5:00.7	1,159m	2:09.7	RowErg	Cool down	View workout
01/23/20	40:00.0	10,253m	1:57.0	RowErg	2x20' 10-7-3, 18-20-26 215W, 222W 160, 167 HR	View workout
01/23/20	10:00.0	2,497m	2:00.1	RowErg	Warm up	View workout
01/22/20	20:00.0	4,837m	2:04.0	RowErg	3x20' medley, erg bike bike	View workout
01/21/20	1:00:00.0	14,376m	2:05.2	RowErg	3x20' (1&3 SS 18, 2 4'/1' 18/24) Watts: 181, 182, 171 HR: N/A, 160, 156	View workout
01/02/20	5:03.4	1,119m	2:15.5	RowErg	Cool down	View workout
01/02/20	6:00.0	1,718m	1:44.7	RowErg	2x6' open @28 pt.2	View workout
01/02/20	6:00.0	1,748m	1:42.9	RowErg	2x6' open press @28 pt.1	View workout
01/02/20	10:00.0	2,507m	1:59.6	RowErg	Warm-up	View workout
12/31/19	40:00.0	9,781m	2:02.6	RowErg	2x20' SS	View workout
12/27/19	5:00.3	1,118m	2:14.3	RowErg	Cool down	View workout
12/27/19	24:00.0	6,711m	1:47.2	RowErg	4x6' @28	View workout
12/27/19	10:00.0	2,528m	1:58.6	RowErg	Warm up	View workout
12/25/19	5:00.2	1,122m	2:13.7	RowErg	Cool down	View workout
12/25/19	40:00.0	10,846m	1:50.6	RowErg	4x10' open press	View workout
12/25/19	10:02.6	2,525m	1:59.3	RowErg	Warm up	View workout
12/23/19	40:00.0	9,790m	2:02.5	RowErg	2x20 SS	View workout