Chase Phenegar

Log

Date Workout Score Ave Comments Action
12/19/19 1:00:00.0 14,969m 2:00.2

3x20' 10-7-3

View workout
12/19/19 10:00.9 2,505m 1:59.9

Warm up

View workout
12/18/19 20:00.0 4,871m 2:03.1

SS

View workout
12/16/19 5:00.7 1,108m 2:15.6 View workout
12/16/19 20:00.0 5,259m 1:54.0 View workout
12/16/19 20:00.0 5,273m 1:53.7 View workout
12/16/19 11:01.6 2,719m 2:01.6

Warm up

View workout
12/14/19 7:32.1 1,730m 2:10.6

Cool down

View workout
12/14/19 18:00.0 5,055m 1:46.8

3x6'

View workout
12/14/19 12:01.4 3,017m 1:59.5

Warm up

View workout
12/12/19 10:00.8 2,298m 2:10.7

Cool down

View workout
12/12/19 1:00:00.0 15,026m 1:59.7

3x20' 10-7-3

View workout
12/12/19 10:02.0 2,489m 2:00.9

Warm up

View workout
12/10/19 10:05.3 2,370m 2:07.7

cool down

View workout
12/10/19 30:00.0 7,995m 1:52.5

2x15' @26

View workout
12/10/19 10:33.0 2,650m 1:59.4

warm up

View workout
12/04/19 5:06.9 1,173m 2:10.8

Cool down feets out

View workout
12/04/19 40:00.0 10,580m 1:53.4

4x10' @26 85%

View workout
12/04/19 13:04.7 3,235m 2:01.2

Warm up SS w/ bursts

View workout
12/02/19 20:00.0 4,882m 2:02.9

SS

View workout
12/02/19 20:00.0 4,941m 2:01.4

SS

View workout
11/22/19 6:00.0 1,766m 1:41.9

6' Test
329 watts @32spm avg

View workout
11/22/19 10:07.2 2,566m 1:58.3

Warm up

View workout
11/20/19 20:00.0 5,471m 1:49.6

20' Test (open rate)
@26 spm 265 watts

View workout
11/20/19 10:04.5 2,520m 1:59.9

Warm up

View workout