Chase Phenegar

Log

Date Workout Score Ave Comments Action
01/24/20 57:00.0 14,391m 1:58.8

3x19' 4-3-2-1-2-3-4
207, 204, 211W
161, 160, 159 HR

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01/23/20 5:00.7 1,159m 2:09.7

Cool down

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01/23/20 40:00.0 10,253m 1:57.0

2x20' 10-7-3, 18-20-26
215W, 222W
160, 167 HR

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01/23/20 10:00.0 2,497m 2:00.1

Warm up

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01/22/20 20:00.0 4,837m 2:04.0

3x20' medley, erg bike bike

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01/21/20 1:00:00.0 14,376m 2:05.2

3x20' (1&3 SS 18, 2 4'/1' 18/24)
Watts: 181, 182, 171
HR: N/A, 160, 156

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01/02/20 5:03.4 1,119m 2:15.5

Cool down

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01/02/20 6:00.0 1,718m 1:44.7

2x6' open @28 pt.2

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01/02/20 6:00.0 1,748m 1:42.9

2x6' open press @28 pt.1

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01/02/20 10:00.0 2,507m 1:59.6

Warm-up

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12/31/19 40:00.0 9,781m 2:02.6

2x20' SS

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12/27/19 5:00.3 1,118m 2:14.3

Cool down

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12/27/19 24:00.0 6,711m 1:47.2

4x6' @28

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12/27/19 10:00.0 2,528m 1:58.6

Warm up

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12/25/19 5:00.2 1,122m 2:13.7

Cool down

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12/25/19 40:00.0 10,846m 1:50.6

4x10' open press

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12/25/19 10:02.6 2,525m 1:59.3

Warm up

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12/23/19 40:00.0 9,790m 2:02.5

2x20 SS

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12/23/19 20:00.0 4,889m 2:02.7

1x20 SS

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12/20/19 5:00.0 1,602m 1:33.6

same as before, second piece

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12/20/19 5:00.0 1,614m 1:32.9

30" on 30" off @32

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12/20/19 5:00.7 1,159m 2:09.7

cool down

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12/20/19 19:00.0 4,729m 2:00.5

4-3-2-1-2-3-4

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12/20/19 10:00.7 2,484m 2:00.9

warm up

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12/19/19 7:30.8 1,698m 2:12.7

Cool down no feets

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