Chase Phenegar

Log

Date Workout Score Ave Comments Action
03/06/20 18:00.0 5,160m 1:44.6

3x6'

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03/06/20 15:00.0 3,461m 2:10.0

WU/CD

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03/05/20 10:00.0 2,186m 2:17.2

30/30 speeed

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03/05/20 40:00.0 9,816m 2:02.2

WU/CD

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03/04/20 50:00.0 12,348m 2:01.4

2x25'

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03/04/20 1:00:00.0 14,656m 2:02.8

2x30' SS w/2' bursts

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03/02/20 36:00.0 9,525m 1:53.3

3x12' U1

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03/02/20 5:04.0 1,098m 2:18.4

Cool down

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03/02/20 5:04.4 1,233m 2:03.4

Warm up

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02/28/20 4:26.0 1,085m 2:02.5

Warm uup

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02/28/20 5:00.0 1,023m 2:26.6

Coo dow

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02/27/20 1:03:00.0 15,202m 2:04.3

7x9'

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02/26/20 20:00.0 4,739m 2:06.6

SS

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02/26/20 20:00.0 3,156m 3:10.1

2x10 30"/30"

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02/26/20 20:00.0 4,808m 2:04.7

SS

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02/26/20 40:00.0 10,617m 1:53.0

4x10 AT

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02/26/20 15:00.0 3,618m 2:04.3

Warm-up

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02/25/20 20:00.0 4,885m 2:02.8

SS

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02/24/20 36:00.0 9,411m 1:54.7

3x12 @ 80% 20' @22

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02/24/20 8:09.2 1,918m 2:07.5

Warm up cool down

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02/24/20 40:00.0 9,601m 2:04.9

SS

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02/21/20 16:11.3 3,684m 2:11.8

Warm up and cool down

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02/21/20 6:00.0 1,795m 1:40.2

6'

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02/20/20 54:00.0 12,981m 2:04.7

6x9'

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02/19/20 12:20.0 3,047m 2:01.4

Warm ups

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