Chase Phenegar

Log

Date Workout Score Ave Comments Action
06/29/20 54:00.0 13,073m 2:03.9

6x9' SS

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06/27/20 55:00.0 13,111m 2:05.8 View workout
06/24/20 1:10:00.0 16,645m 2:06.1

WU, 3x20' SS

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06/22/20 30:00.0 7,107m 2:06.6

30' SS

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06/19/20 50:04.0 12,526m 1:59.9

WUCD 10'/5', 4X8:46U1

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06/18/20 55:00.0 13,643m 2:00.9

WUCD, 2x20' UT1 (10-7-3)

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06/16/20 1:00:00.0 14,970m 2:00.2

WUCD, 4x10' 4-3-2-1 AT1

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06/15/20 40:00.0 9,551m 2:05.6

2x20' SS

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06/12/20 52:00.0 13,192m 1:58.2

10'/10' WUCD
3x10' AT

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06/10/20 1:03:02.0 15,847m 1:59.3

WU/CD, 4x12' U1

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06/08/20 1:15:00.0 17,925m 2:05.5

3x25'

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06/05/20 50:00.0 11,978m 2:05.2

2x25'

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06/04/20 15:00.0 3,409m 2:12.0

WUCD

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06/04/20 1:00:00.0 14,955m 2:00.3

3x20' 10-7-3

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06/02/20 45:00.0 11,321m 1:59.2

3x15' AT1
(5-4-3-2-1 @16-24)

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06/02/20 15:00.0 3,457m 2:10.1

WU/CD

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06/01/20 40:00.0 9,573m 2:05.3

2x20' SS

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05/26/20 36:00.0 8,713m 2:03.9

4x9' SS

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05/25/20 36:00.0 9,123m 1:58.3

3x12' UT1

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05/23/20 30:00.0 7,153m 2:05.8

30' SS

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05/22/20 40:00.0 9,847m 2:01.8

2x20' 8-6-4-2

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05/20/20 1:00:00.0 14,660m 2:02.7

4x15' (1&3 w/ 1' bursts)

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05/18/20 1:00:00.0 14,314m 2:05.7

3x20' SS

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05/12/20 1:00:00.0 14,462m 2:04.4

3x20' SS

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05/09/20 50:00.0 12,036m 2:04.6

2x25' SS

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