Chase Phenegar

Log

Date Workout Score Ave Comments Action
05/08/20 40:47.6 10,066m 2:01.5

2x5k

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05/06/20 40:00.0 9,706m 2:03.6

2x20' SS

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05/04/20 40:00.0 9,681m 2:03.9

2x20' U2

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04/28/20 36:00.0 9,415m 1:54.7

3x12' UT1 @21

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04/27/20 1:00:00.0 14,738m 2:02.1

4x15' SS (2&4, 4' @18 1' @26+)

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04/25/20 45:00.0 11,127m 2:01.3

3x15' SS w/bursts

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04/23/20 40:00.0 9,861m 2:01.6

2x20' 8-6-4-2

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04/22/20 1:15:00.0 17,979m 2:05.1

3x25' SS

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04/18/20 40:00.0 10,045m 1:59.4

2x20' (8-6-4-2, 18-20-22-24)

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04/14/20 1:00:00.0 14,484m 2:04.2

3x20' SS

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04/13/20 50:00.0 12,205m 2:02.9

2x25' SS

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04/07/20 1:15:00.0 18,127m 2:04.1

3x25' SS

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04/03/20 16:26.0 4,561m 1:48.0

Part of deck circuit

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04/02/20 40:00.0 9,790m 2:02.5

2x20'

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04/01/20 57:00.0 14,083m 2:01.4

3x19' pyramid

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03/30/20 1:00:00.0 14,485m 2:04.2

3x20' SS

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03/28/20 45:00.0 10,862m 2:04.2

25', 20,

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03/24/20 50:00.0 12,313m 2:01.8

2x25' SS

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03/22/20 40:00.0 10,540m 1:53.8

2x20' SS

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03/20/20 45:00.0 10,767m 2:05.3

20', 20', 5'

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03/17/20 15:00.0 3,680m 2:02.2

WUCD

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03/12/20 35:00.0 8,204m 2:07.9

WUCD

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03/10/20 40:00.0 10,658m 1:52.5

2x20' AT

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03/10/20 30:02.0 7,167m 2:05.7

WUCD

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03/09/20 20:00.0 4,970m 2:00.7

SS

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