Chase Phenegar

Log

Date Workout Score Ave Comments Action
02/19/20 20:00.0 5,536m 1:48.3

20' test

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02/18/20 20:00.0 4,800m 2:05.0

SS

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02/18/20 30:00.0 7,195m 2:05.0

Lactate

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02/14/20 20:00.0 4,880m 2:02.9

SS

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02/14/20 12:00.0 3,745m 1:36.1

Speed Friday

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02/13/20 40:00.0 9,778m 2:02.7

SS

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02/10/20 36:00.0 9,175m 1:57.7

3x12' @22

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02/10/20 5:00.0 2,432m 1:01.6

Warm up and cool down

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02/07/20 20:00.0 4,909m 2:02.2 View workout
02/07/20 24:45.0 4,148m 2:59.0

Speeed

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02/06/20 40:00.0 10,436m 1:54.9

2x20' 10-7-3 18-20-26

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02/06/20 15:00.0 3,655m 2:03.1

Warm up

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02/05/20 5:00.8 1,097m 2:17.1

Cool down

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02/05/20 30:00.0 8,277m 1:48.7

2x15' AT

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02/05/20 10:00.0 2,506m 1:59.7

Warm up

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02/05/20 57:05.5 13,532m 2:06.5

3x20 ss with other stuff

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01/31/20 12:00.0 3,767m 1:35.5

3x4' (1' on 1' off) SPEED FRIDAY

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01/30/20 10:00.0 2,571m 1:56.6

Castle

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01/30/20 10:00.0 2,258m 2:12.8

Castle 20-22

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01/29/20 20:00.0 4,919m 2:01.9

SS

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01/28/20 5:02.4 1,122m 2:14.7

Cool down

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01/28/20 30:00.0 8,186m 1:49.9

3x10' @26

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01/28/20 12:00.8 2,976m 2:01.1

Warm up

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01/28/20 45:00.0 11,119m 2:01.4

3x15' SS

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01/27/20 30:00.0 7,325m 2:02.8

Lactate testing

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