Chase Phenegar

Log

Date Workout Score Ave Comments Action
11/15/19 5:02.4 1,154m 2:11.0

feet out cool down

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11/15/19 40:00.0 10,010m 1:59.8

2x20' 10-7-3

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11/15/19 20:00.0 4,990m 2:00.2

1x20' 10-7-3 (first of 3)

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11/15/19 7:33.5 1,886m 2:00.2

warm up

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11/14/19 20:00.0 4,947m 2:01.2

20' SS

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11/13/19 10:06.4 2,512m 2:00.7 View workout
11/12/19 24:00.0 6,421m 1:52.1

2x12' @26

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11/12/19 12:00.0 3,201m 1:52.4

1x12' @26

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11/12/19 10:04.6 2,562m 1:57.9

Warm up

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11/11/19 36:00.0 9,042m 1:59.4

4x9' SS

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11/11/19 9:00.0 2,256m 1:59.6

1x9' SS

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11/09/19 20:00.0 5,056m 1:58.6

10-7-3, 18-20-22

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11/07/19 54:00.0 13,086m 2:03.7

6x9' SS

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11/04/19 10:05.4 2,348m 2:08.9

Feet out cool down

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11/04/19 30:00.0 8,180m 1:50.0

3x10' open press @26

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11/04/19 12:05.1 3,034m 1:59.4

Warm up

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11/01/19 20:00.0 4,926m 2:01.8 View workout
10/31/19 10:00.0 2,383m 2:05.8

10' feet out

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10/30/19 10:00.0 2,427m 2:03.6

10' feet out

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10/30/19 15:00.0 3,557m 2:06.5

15' feet out

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10/28/19 36:00.0 9,565m 1:52.9

3x12' @26

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10/24/19 40:00.0 10,243m 1:57.1

2x20 pyramid (10'@18, 7'@20, 3'@24)

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10/23/19 54:00.0 13,505m 1:59.9

6x9' SS

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10/18/19 40:00.0 9,980m 2:00.2

2x20' SS

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10/17/19 45:00.0 11,324m 1:59.2

5x9' SS

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