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Chase Phenegar

Log

Date Workout Score Ave Comments Action
10/15/19 9:00.0 2,229m 2:01.1

Last 9' of 6x9'

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10/15/19 45:00.0 11,198m 2:00.5

5x9' SS

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10/10/19 20:00.0 5,240m 1:54.5

sub max 20 min

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10/10/19 4:12.8 1,050m 2:00.3

warm-up

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10/09/19 1:00:00.0 14,698m 2:02.4

sub max HOP

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10/07/19 30:00.0 7,129m 2:06.2

30 min SS

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10/04/19 1:00:00.0 14,534m 2:03.8 View workout
10/03/19 30:00.0 7,252m 2:04.1 View workout
09/30/19 9426m View workout
09/26/19 1:00:00.0 14,436m 2:04.6 View workout
09/23/19 40:00.0 10,745m 1:51.6

4x10 AT

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09/19/19 1:00:00.0 14,502m 2:04.1 View workout
09/16/19 36:00.0 9,555m 1:53.0 View workout
09/12/19 40:00.0 10,309m 1:56.4

4x10 AT

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09/06/19 20:00.0 5,421m 1:50.6

20' test

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09/02/19 1:00:00.0 15,232m 1:58.1

HOP

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