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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

James Hargrave

Log

Date Distance Time Pace Comments Action
01/18/20 500m 1:28.6 1:28.6 View workout
01/18/20 4,178m 18:57.5 2:16.1 View workout
12/01/19 1,250m 4:36.0 1:50.4 View workout
11/27/19 12,113m 1:00:00.0 2:28.6 View workout
11/17/19 1,000m 3:46.8 1:53.4 View workout
11/15/19 3,000m 12:42.5 2:07.0 View workout
11/10/19 100m 0:22.1 1:50.5 View workout
11/09/19 324m 1:00.0 1:32.5 View workout
11/07/19 500m 1:38.9 1:38.9 View workout
11/07/19 500m 1:38.5 1:38.5 View workout
11/07/19 521m 1:49.2 1:44.7 View workout
09/14/19 1,994m 8:21.4 2:05.7 View workout
09/12/19 1,886m 7:57.2 2:06.5 View workout
09/07/19 1,940m 8:15.5 2:07.7 View workout