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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

James Hargrave

Log

Date Distance Time Pace Comments Action
10/10/24 100m 0:17.1 1:25.5 View workout
10/10/24 100m 0:17.6 1:28.0 View workout
02/01/22 500m 1:37.3 1:37.3 View workout
01/30/21 500m 1:36.0 1:36.0 View workout
01/11/21 200m 0:16.9 1:24.5 View workout
01/11/21 100m 0:17.1 1:25.5 View workout
01/11/21 100m 0:17.2 1:26.0 View workout
07/03/20 4,000m 7:36.0 1:54.0 View workout
06/29/20 100m 0:16.9 1:24.5 View workout
06/29/20 100m 0:16.7 1:23.5 View workout
05/14/20 654m 1:00.0 1:31.7 View workout
05/13/20 339m 1:00.0 1:28.4 View workout
05/09/20 1,000m 3:16.7 1:38.3 View workout
04/17/20 100m 0:16.5 1:22.5 View workout
04/15/20 100m 0:16.6 1:23.0 View workout
04/02/20 1,000m 1:38.1 1:38.1 View workout
03/05/20 1,000m 3:29.8 1:44.9 View workout
03/02/20 100m 0:18.6 1:33.0 View workout
03/02/20 100m 0:19.9 1:39.5 View workout
02/12/20 250m 1:00.2 2:00.4 View workout