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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
04/03/20 205m 1:01.7 5:00.9 View workout
04/03/20 28,002m 1:09:39.3 2:29.2 View workout
04/02/20 54,521m 2:15:26.6 2:29.0 View workout
04/02/20 52,765m 2:10:39.7 2:28.5 View workout
04/01/20 48,405m 1:58:05.1 2:26.3 View workout
04/01/20 19,810m 49:16.5 2:29.2 View workout
04/01/20 11,911m 28:19.0 2:22.6 View workout
04/01/20 628m 1:58.8 3:09.1 View workout
03/31/20 45,084m 1:47:17.5 2:22.7 View workout
03/31/20 314m 1:07.0 3:33.3 View workout
03/31/20 259m 1:25.4 5:29.7 View workout
03/31/20 1,110m 4:18.6 3:52.9 View workout
03/31/20 246m 1:03.2 4:16.9 View workout
03/31/20 223m 1:01.3 4:34.8 View workout
03/31/20 296m 1:30.1 5:04.3 View workout
03/31/20 24,294m 1:04:35.6 2:39.5 View workout
03/30/20 57,281m 2:24:42.4 2:31.5 View workout
03/30/20 32,060m 1:20:33.6 2:30.7 View workout
03/29/20 48,606m 1:53:36.9 2:20.2 View workout
03/29/20 1,081m 3:39.8 3:23.3 View workout