M .

Log

Date Workout Score Ave Comments Action
07/12/24 10x200m/0:15r 11:03.9 2:45.9

10k # 200m x 50 # 15s rest
app.erg.zone

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12/22/23 2x40:00/5:00r 12,982m 3:04.8

Long - 2 x 40 min / 5 min easy - Ski
app.erg.zone/w/V2M5eNwLRmirpaW7ewjkTA

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12/04/22 v2:00/2:00r...7 4,874m 2:21.5

Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - Ski
erg.zone

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12/04/22 2:00 398m 2:30.7

Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - Ski
erg.zone

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11/27/22 50x200m/0:15r 58:33.7 2:55.6

10k # 200m x 50 # 15s rest
erg.zone

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10/25/22 50x200m/0:15r 53:02.7 2:39.1

10k # 200m x 50 # 15s rest
erg.zone

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10/12/22 15x3:00/2:00r 8,868m 2:32.2

M
erg.zone

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10/11/22 4x6:00/3:00r 4,641m 2:35.1

WOD - 4 x 6 minutes with three minutes rest - Row
erg.zone

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10/11/22 6:00 1,167m 2:34.2

WOD - 4 x 6 minutes with three minutes rest - Row
erg.zone

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06/05/22 50x200m/0:15r 56:49.1 2:50.4

10k # 200m x 50 # 15s rest
erg.zone

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06/05/22 131m 0:43.6 2:46.4

10k # 200m x 50 # 15s rest
erg.zone

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06/05/22 200m 4:18.0 10:45.0

10k # 200m x 50 # 15s rest
erg.zone

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05/14/22 20x3:00/1:30r 11,070m 2:42.6 View workout
05/13/22 2:08:35 22,046m 2:54.9 View workout
05/12/22 2:59 506m 2:56.8 View workout
05/01/22 40x400m/0:30r 1:31:13.0 2:51.0 View workout
04/30/22 v1000m/1:00r...15 15,000m 3:12.0 View workout
04/29/22 v500m/1:00r...20 10,000m 2:51.4 View workout
03/09/21 11:05 1,443m 3:50.6 View workout
03/09/21 4:59 624m 3:59.5 View workout
03/09/21 1:47 228m 3:56.6 View workout
03/09/21 1:40 189m 4:26.9 View workout
03/08/21 8:01 875m 4:34.8 View workout
03/08/21 3:57 425m 4:39.6 View workout
03/08/21 1:47 357m 2:30.4 View workout