Kev Perry

Log

Date Distance Time Pace Comments Action
09/11/22 4,000m 15:18.3 1:54.7

8x500 2min/r 7000m overall

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09/10/22 5,000m 20:15.9 2:01.5 View workout
08/31/22 500m 1:42.3 1:42.3 View workout
08/27/22 6,311m 25:00.0 1:58.8

Workout of the day

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08/23/22 4,000m 15:26.0 1:55.7

500m x8 2 min rest

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08/21/22 2,701m 10:00.0 1:51.0

1min x 10, 1 min rest

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07/31/22 5,000m 20:53.0 2:05.3 View workout
02/07/21 500m 1:39.0 1:39.0 View workout
02/06/21 500m 1:40.0 1:40.0 View workout
12/06/19 1,000m 3:34.7 1:47.3

Went off too hard

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11/04/19 5,000m 19:33.2 1:57.3 View workout