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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Kostraba

Log

Date Distance Time Pace Comments Action
06/29/20 750m 3:30.6 2:20.4 View workout
06/29/20 1,000m 5:19.4 2:39.7 View workout
06/29/20 18m View workout
06/29/20 750m 3:34.9 2:23.2 View workout
06/29/20 19m View workout
06/29/20 500m 2:06.7 2:06.7 View workout
06/29/20 19m View workout
06/29/20 250m 0:57.4 1:54.8 View workout
06/27/20 10,000m 1:08:13.9 3:24.6 View workout
06/26/20 5,000m 25:24.5 2:32.4 View workout
06/25/20 10,000m 56:22.2 2:49.1 View workout
06/24/20 7,500m 42:40.4 2:50.6 View workout
06/24/20 349m 1:52.9 2:41.7 View workout
06/23/20 10,000m 51:39.2 2:34.9 View workout
06/22/20 3,500m 16:19.3 2:19.9 View workout
06/22/20 522m 2:19.7 2:13.8 View workout
03/09/20 500m 1:50.0 1:50.0 View workout
03/09/20 5,000m 25:50.0 2:35.0 View workout
03/05/20 10,000m 49:10.1 2:27.5 View workout
03/03/20 500m 2:10.4 2:10.4 View workout