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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Kostraba

Log

Date Distance Time Pace Comments Action
03/03/20 500m 2:16.5 2:16.5 View workout
03/03/20 500m 2:16.6 2:16.6 View workout
03/03/20 500m 2:28.6 2:28.6 View workout
03/03/20 500m 2:28.1 2:28.1 View workout
03/03/20 500m 2:13.9 2:13.9 View workout
03/03/20 500m 2:20.7 2:20.7 View workout
03/03/20 500m 2:20.3 2:20.3 View workout
03/03/20 500m 2:00.7 2:00.7 View workout
03/03/20 500m 1:47.0 1:47.0 View workout
02/28/20 10,000m 47:42.6 2:23.1 View workout
02/24/20 2,000m 9:00.0 2:15.0 View workout
02/24/20 2,000m 9:00.0 2:15.0 View workout
02/24/20 2,100m 9:00.0 2:08.5 View workout
02/22/20 10,000m 48:26.8 2:25.3 View workout
02/21/20 10,000m 46:41.6 2:20.0 View workout
02/20/20 10,000m 46:08.2 2:18.4 View workout
02/17/20 5,000m 20:00.0 2:00.0 View workout
02/17/20 5,000m 20:00.0 2:00.0 View workout
02/15/20 2,000m 8:18.0 2:04.5 View workout
02/01/20 2,000m 8:32.3 2:08.0 View workout