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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Andrew Kostraba

Log

Date Distance Time Pace Comments Action
12/18/20 264m 1:31.7 2:53.6 View workout
12/15/20 521m 3:26.3 3:17.9 View workout
12/15/20 5,000m 26:35.0 2:39.5 View workout
12/05/20 5,000m 29:44.9 2:58.4 View workout
08/26/20 2,000m 11:51.0 2:57.7 View workout
08/25/20 5,000m 30:04.9 3:00.4 View workout
08/22/20 5,000m 37:16.9 3:43.6 View workout
08/05/20 5,000m 34:17.1 3:25.7 View workout
07/27/20 4,000m 20:03.7 2:30.4 View workout
07/22/20 4,000m 26:44.6 3:20.5 View workout
07/21/20 5,021m 31:16.3 3:06.8 View workout
07/20/20 4,000m 17:14.7 2:09.3 View workout
07/17/20 527m 2:57.2 2:48.1 View workout
07/17/20 5,000m 26:42.9 2:40.2 View workout
07/16/20 10,000m 1:00:55.8 3:02.7 View workout
07/15/20 7,500m 39:04.0 2:36.2 View workout
07/14/20 10,000m 1:19:05.1 3:57.2 View workout
07/10/20 516m 2:46.8 2:41.6 View workout
07/10/20 5,000m 24:14.9 2:25.4 View workout
07/09/20 518m 3:23.3 3:16.2 View workout