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Andrej Čechvala

Log

Date Distance Time Pace Comments Action
01/25/20 7,175m 30:00.0 2:05.4 View workout
01/25/20 7,331m 30:10.3 2:03.4 View workout
01/24/20 3,492m 15:03.5 2:09.3 View workout
01/24/20 5,509m 25:00.0 2:16.1 View workout
01/24/20 4,773m 20:00.0 2:05.7 View workout
01/23/20 1,595m 6:39.5 2:05.2 View workout
01/22/20 15,206m 1:00:00.0 1:58.3

Just steady state low s/m

View workout
01/22/20 14,250m 1:00:00.0 2:06.3 View workout
01/21/20 11,445m 45:32.0 1:59.3 View workout
01/17/20 500m 1:33.2 1:33.2 View workout
01/17/20 670m 4:13.6 3:09.2 View workout
01/17/20 2,000m 6:44.5 1:41.1

Nečakaný PB :D pôvodne to mal byť len taký úsek, no ukázalo sa že tréning ide dobrým smer…

 View workout
01/17/20 2,289m 10:03.7 2:11.8 View workout
01/17/20 1,000m 3:23.5 1:41.7 View workout
01/17/20 4,552m 20:00.0 2:11.8 View workout
01/17/20 15,957m 1:10:00.0 2:11.6 <1>10x3@20(1:58.1)(1:56.3)(1:541)

 View workout
01/16/20 5,967m 25:03.2 2:05.9 View workout
01/16/20 19,487m 1:20:00.0 2:03.1

Zaberovky. 154 avg hr

 View workout
01/15/20 15,957m 1:10:00.0 2:11.6 View workout
01/15/20 4,684m 20:00.0 2:08.0 View workout