Andrej Čechvala

Log

Date Workout Score Ave Comments Action
01/25/20 30:00 7,175m 2:05.4 View workout
01/25/20 30:10 7,331m 2:03.4 View workout
01/24/20 15:03 3,492m 2:09.3 View workout
01/24/20 v1:00/r...9 5,509m 2:16.1 View workout
01/24/20 20:00 4,773m 2:05.7 View workout
01/23/20 6:39 1,595m 2:05.2 View workout
01/22/20 1:00:00 15,206m 1:58.3

Just steady state low s/m

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01/22/20 1:00:00 14,250m 2:06.3 View workout
01/21/20 45:32.0 11,445m 1:59.3 View workout
01/17/20 500m 1:33.2 1:33.2 View workout
01/17/20 4:13 670m 3:09.2 View workout
01/17/20 2000m 6:44.5 1:41.1

Nečakaný PB :D pôvodne to mal byť len taký úsek, no ukázalo sa že tréning ide dobrým smer…

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01/17/20 10:03 2,289m 2:11.8 View workout
01/17/20 1000m 3:23.5 1:41.7 View workout
01/17/20 20:00 4,552m 2:11.8 View workout
01/17/20 1:10:00.0 15,957m 2:11.6 <1>10x3@20(1:58.1)(1:56.3)(1:541)

View workout
01/16/20 25:03 5,967m 2:05.9 View workout
01/16/20 1:20:00.0 19,487m 2:03.1

Zaberovky. 154 avg hr

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01/15/20 1:10:00 15,957m 2:11.6 View workout
01/15/20 20:00 4,684m 2:08.0 View workout
01/14/20 3x250m/8:00r 2:18.2 1:32.1 View workout
01/14/20 3:54 941m 2:04.3 View workout
01/13/20 11:18 2,770m 2:02.5 View workout
01/13/20 15:01 3,578m 2:06.0 View workout
01/12/20 1:10:00 16,286m 2:08.9 View workout