Concept2 Logbook | Log for Omer Alptekin

Omer Alptekin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/24/19	10,000m	1:00:00.0	3:00.0	RowErg	Hwt	About 60 min SS run	View workout
12/24/19	15,595m	1:10:04.9	2:14.8	RowErg	Hwt	Around 1 hour 10 minute SS on the erg	View workout
12/22/19	13,313m	1:00:10.9	2:15.6	RowErg	Hwt	1 hour and 10.9 seconds SS on the erg.	View workout
12/20/19	10,023m	45:15.7	2:15.4	RowErg	Hwt	45 minute 15.7 second steady state on the erg	View workout
12/19/19	2,000m	7:08.6	1:47.1	RowErg	Hwt	2k test on the erg	View workout
12/19/19	10,686m	50:13.0	2:20.9	RowErg	Hwt	50 minutes 13 minute steady state on the erg	View workout
12/18/19	8,653m	40:17.1	2:19.6	RowErg	Hwt		View workout
12/16/19	13,219m	58:00.0	2:11.6	RowErg	Hwt	3x20 minute UT1-UT2	View workout
12/15/19	3,750m	45:00.0	6:00.0	RowErg	Hwt	45 minute bike	View workout
12/15/19	8,237m	34:51.8	2:06.9	RowErg	Hwt	SS on the erg	View workout
12/08/19	6,855m	30:05.0	2:11.6	RowErg	Hwt	Around 30 minute SS on the erg	View workout
12/06/19	2,213m	10:00.0	2:15.5	RowErg	Hwt	10 min SS on the erg	View workout
11/17/19	11,000m	55:00.0	2:30.0	RowErg	Hwt	55 minute UT1 run	View workout
11/06/19	4,982m	20:00.0	2:00.4	RowErg	Hwt		View workout

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