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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emily Padgett

Log

Date Distance Time Pace Comments Action
11/21/24 6,700m 40:00.0 2:59.1

REBA4x

 View workout
11/20/24 8,500m 45:00.0 2:38.8

SHEP

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11/19/24 3,010m 16:00.0 2:39.4 View workout
11/17/24 7,350m 1:00:00.0 4:04.8

REBA4x

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11/16/24 9,510m 1:00:00.0 3:09.2

2x w Greg

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11/15/24 6,012m 31:00.0 2:34.6 View workout
11/14/24 10,556m 1:20:00.0 3:47.3

2x w Beth

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11/13/24 7,623m 45:00.0 2:57.0

ERP

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11/12/24 3,202m 16:00.0 2:29.9 View workout
11/09/24 6,888m 1:00:00.0 4:21.3

2x w Greg

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11/07/24 6,853m 45:00.0 3:16.9

ERP

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11/05/24 6,512m 45:00.0 3:27.3

SHEM

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11/03/24 12,835m 1:30:00.0 3:30.3

HotH composite 4x w Missy, Beth, McKinnley

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11/03/24 12,237m 1:30:00.0 3:40.6

HotH 1x

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11/02/24 12,184m 1:30:00.0 3:41.6

HotH 2x w Greg

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11/02/24 12,506m 1:30:00.0 3:35.8

HotH composite 4X with Greater Dayton Rowing

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11/01/24 11,836m 1:30:00.0 3:48.1

Head of the Hooch 2x w Greg

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11/01/24 3,555m 30:00.0 4:13.1

Fluid 1x

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10/31/24 5,000m 1:00:00.0 6:00.0

LRC moving singles

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10/29/24 7,182m 1:00:00.0 4:10.6

ERP

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