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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emily Padgett

Log

Date Distance Time Pace Comments Action
10/25/23 8,000m 1:00:00.0 3:45.0

2x w Sam

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10/24/23 10,600m 1:30:00.0 4:14.7

ERP

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10/20/23 7,250m 45:00.0 3:06.2

2x w Sam

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10/18/23 8,620m 1:00:00.0 3:28.8

ERP

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10/17/23 8,749m 45:00.0 2:34.3

ERP

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10/15/23 12,160m 2:00:00.0 4:56.0

SCHR Sunday

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10/14/23 12,000m 2:00:00.0 5:00.0

SCHR Saturday

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10/13/23 12,640m 2:00:00.0 4:44.8

SCHR Friday

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10/11/23 8,662m 45:00.0 2:35.8

ERP

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10/10/23 10,250m 1:00:00.0 2:55.6

ERP

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10/07/23 11,200m 2:00:00.0 5:21.4

MCHR Mixed Master’s 2x

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10/07/23 11,216m 2:00:00.0 5:20.9

MCHR Women’s Masters 1x

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10/06/23 11,000m 1:30:00.0 4:05.4

MCHR Friday

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10/04/23 6,060m 1:00:00.0 4:57.0

ERP

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10/03/23 10,560m 1:30:00.0 4:15.6

ERP

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10/01/23 10,335m 1:30:00.0 4:21.2

ERP

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09/30/23 4,499m 45:00.0 5:00.0

4x Moonlight Row!

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09/30/23 10,500m 1:30:00.0 4:17.1

ERP

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09/29/23 10,168m 1:30:00.0 4:25.5

ERP

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09/28/23 10,650m 1:30:00.0 4:13.5

ERP

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