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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Emily Padgett

Log

Date Distance Time Pace Comments Action
09/24/23 10,446m 1:30:00.0 4:18.4

ERP

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09/23/23 10,317m 1:30:00.0 4:21.7

ERP

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09/22/23 1,000m 5:00.0 2:30.0 View workout
09/21/23 10,707m 1:30:00.0 4:12.1

ERP

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09/20/23 10,000m 1:30:00.0 4:30.0

ERP

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09/19/23 10,950m 1:30:00.0 4:06.5

ERP

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09/17/23 8,731m 45:00.0 2:34.6

Double w Sam

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09/16/23 6,435m 40:00.0 3:06.4

ERP

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09/15/23 10,650m 1:30:00.0 4:13.5

ERP

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09/14/23 5,021m 30:00.0 2:59.2 View workout
09/13/23 10,089m 1:30:00.0 4:27.6

ERP

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09/12/23 10,035m 1:30:00.0 4:29.0

ERP

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09/10/23 11,000m 1:30:00.0 4:05.4

ERP

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09/09/23 5,424m 40:00.0 3:41.2

ERP

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09/08/23 12,638m 1:45:00.0 4:09.2

ERP

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09/07/23 10,287m 1:30:00.0 4:22.4

ERP

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09/06/23 10,315m 1:20:00.0 3:52.6

ERP

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09/05/23 6,422m 45:00.0 3:30.2

ERP

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09/03/23 9,900m 1:30:00.0 4:32.7

ERP

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09/02/23 3,987m 1:00:00.0 7:31.4

2x w Larry

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