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Matthias Haseleu

Log

Date Workout Score Ave Comments Action
12/23/19 4:02 935m 2:09.8 View workout
12/23/19 5000m 19:35.2 1:57.5

New PB! With almost empy energy tanks. Today I survived the 5k thx to the mental strength.

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12/23/19 7:32 1,559m 2:25.1

WarmUp

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12/19/19 8:58 2,020m 2:13.3 View workout
12/19/19 8:06 2,017m 2:00.4 View workout
12/19/19 4:14 954m 2:13.4 View workout
12/19/19 16:08 4,020m 2:00.4

WarmUp + short speed intervalls. Felt better holding the higher speed over time.

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12/17/19 1:00:00 14,045m 2:08.1

Tried to go on for one hour. Mental strenght is key. Increasing the pace in the end worked surprisingly fine.

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12/15/19 10000m 40:54.5 2:02.7 View workout
12/15/19 3:16 650m 2:31.0

Warm Up

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12/10/19 5000m 19:51.9 1:59.1 View workout
12/10/19 4:06 868m 2:21.8

Warmup with some quick power strokes

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12/07/19 10000m 42:39.7 2:07.9

The 10k felt good this time.

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12/07/19 2000m 7:21.0 1:50.2

Yeah - got faster. Focused on the race plan a bit more. Power through the first strokes - setteling in to the race pace - increase speed…

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12/07/19 3:24 724m 2:21.3 View workout
12/05/19 21:20 5,027m 2:07.3 View workout
12/05/19 2000m 7:31.0 1:52.7

Managed to improve the 2k time. Tried a race plan - came through very nice.

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11/29/19 7:41.0 2,000m 1:55.2

First 2k test - was exhausting but felt nice. Trying to improve the 2k further

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11/29/19 20:06.0 4,512m 2:13.6

Did the 20min after a 2k test

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11/24/19 20:26.0 5,018m 2:02.1 View workout
11/20/19 45:06.0 10,320m 2:11.1

10k - the time passed quite quick

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11/15/19 30:05.0 7,126m 2:06.6 View workout
11/09/19 30:05.0 7,156m 2:06.1 View workout
11/04/19 15:04.0 3,539m 2:07.7 View workout
10/29/19 30:04.0 7,168m 2:05.8 View workout