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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Heiko Knippel

Log

Date Distance Time Pace Comments Action
03/04/20 9,118m 44:59.8 2:28.0 View workout
03/04/20 6,624m 30:01.7 2:15.9 View workout
02/29/20 9,738m 45:02.1 2:18.7 View workout
02/21/20 9,535m 45:00.1 2:21.5 View workout
02/16/20 9,551m 45:01.5 2:21.4 View workout
02/15/20 9,417m 45:00.3 2:23.3 View workout
02/10/20 6,054m 30:01.0 2:28.7 View workout
02/08/20 6,223m 30:07.4 2:25.2 View workout
02/05/20 5,916m 30:01.0 2:32.2 View workout
02/05/20 253m 1:27.6 2:53.1 View workout
12/15/19 9,057m 45:06.3 2:29.4 View workout
12/08/19 6,335m 30:01.7 2:22.2 View workout
12/07/19 9,112m 45:02.4 2:28.2 View workout
12/06/19 6,341m 30:03.7 2:22.2 View workout
12/06/19 217m 1:03.9 2:27.2 View workout
12/06/19 362m 2:03.2 2:50.1 View workout