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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Heiko Knippel

Log

Date Distance Time Pace Comments Action
12/28/20 6,641m 30:02.6 2:15.7 View workout
12/27/20 9,540m 45:01.7 2:21.5 View workout
11/22/20 6,431m 30:02.8 2:20.1 View workout
11/08/20 6,515m 30:01.7 2:18.2 View workout
10/18/20 10,000m 43:02.6 2:09.1 View workout
10/11/20 6,871m 29:59.2 2:10.9 View workout
10/03/20 6,717m 30:00.6 2:14.0 View workout
09/27/20 13,265m 1:00:00.0 2:15.6 View workout
08/30/20 12,954m 1:00:02.0 2:19.0 View workout
08/28/20 6,690m 30:00.6 2:14.5 View workout
08/26/20 12,964m 1:00:02.3 2:18.9 View workout
08/22/20 12,753m 1:00:02.5 2:21.2 View workout
08/10/20 6,568m 30:02.2 2:17.1 View workout
06/21/20 9,845m 45:02.8 2:17.2 View workout
06/14/20 6,689m 29:59.5 2:14.5 View workout
05/24/20 9,786m 45:01.0 2:18.0 View workout
05/17/20 6,590m 30:00.0 2:16.5 View workout
05/10/20 6,782m 30:03.2 2:12.9 View workout
05/02/20 19,179m 1:30:04.9 2:20.9 View workout
04/19/20 6,909m 30:00.0 2:10.2 View workout