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Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Heiko Knippel

Log

Date Distance Time Pace Comments Action
04/18/20 6,601m 30:00.0 2:16.3 View workout
04/12/20 6,477m 30:00.0 2:18.9 View workout
04/11/20 12,654m 59:59.8 2:22.2 View workout
04/10/20 6,787m 30:00.0 2:12.6 View workout
04/09/20 6,452m 30:01.5 2:19.6 View workout
04/04/20 6,673m 30:00.0 2:14.8 View workout
04/03/20 9,631m 45:00.0 2:20.1 View workout
04/01/20 6,529m 30:00.0 2:17.8 View workout
03/31/20 6,329m 30:00.0 2:22.2 View workout
03/29/20 9,544m 45:04.2 2:21.6 View workout
03/28/20 6,597m 30:00.0 2:16.4 View workout
03/27/20 6,253m 30:00.0 2:23.9 View workout
03/24/20 6,668m 30:00.0 2:14.9 View workout
03/22/20 12,418m 1:00:00.4 2:24.9 View workout
03/21/20 6,193m 30:00.0 2:25.3 View workout
03/17/20 9,159m 45:00.0 2:27.3 View workout
03/15/20 6,055m 30:00.0 2:28.6 View workout
03/09/20 6,157m 30:00.0 2:26.1 View workout
03/07/20 6,152m 30:00.0 2:26.2 View workout
03/06/20 6,245m 30:00.0 2:24.1 View workout