Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/24 |
1,000m |
4:23.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|
04/04/24 |
453m |
1:50.0 |
2:01.4 |
SkiErg |
|
View workout
|
04/04/24 |
1,000m |
4:29.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
04/03/24 |
14,703m |
28:52.8 |
1:57.8 |
BikeErg |
|
View workout
|
04/03/24 |
500m |
1:53.8 |
1:53.8 |
SkiErg |
|
View workout
|
04/03/24 |
500m |
1:50.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
04/03/24 |
500m |
1:54.9 |
1:54.9 |
SkiErg |
|
View workout
|
04/03/24 |
500m |
1:49.2 |
1:49.2 |
RowErg |
Hwt |
View workout
|
04/02/24 |
5,000m |
22:36.8 |
2:15.6 |
RowErg |
Hwt |
View workout
|
04/01/24 |
10,000m |
45:57.1 |
2:17.8 |
RowErg |
Hwt |
View workout
|
04/01/24 |
5,000m |
22:36.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
03/30/24 |
5,000m |
22:19.3 |
2:13.9 |
RowErg |
Hwt |
View workout
|
03/30/24 |
15,191m |
30:40.8 |
2:01.1 |
BikeErg |
|
View workout
|
03/29/24 |
175m |
0:35.2 |
1:40.5 |
RowErg |
Hwt |
View workout
|
03/29/24 |
176m |
0:35.5 |
1:40.8 |
RowErg |
Hwt |
View workout
|
03/29/24 |
173m |
0:34.6 |
1:40.0 |
RowErg |
Hwt |
View workout
|
03/29/24 |
174m |
0:35.0 |
1:40.5 |
RowErg |
Hwt |
View workout
|
03/29/24 |
174m |
0:34.8 |
1:40.0 |
RowErg |
Hwt |
View workout
|
03/29/24 |
5,000m |
24:49.4 |
2:28.9 |
RowErg |
Hwt |
View workout
|
03/27/24 |
10,160m |
20:00.0 |
1:58.1 |
BikeErg |
|
View workout
|