Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/24 |
1,000m |
4:45.8 |
2:22.9 |
RowErg |
Hwt |
View workout
|
10/27/24 |
1,000m |
4:43.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
10/27/24 |
1,000m |
4:42.4 |
2:21.2 |
RowErg |
Hwt |
View workout
|
10/26/24 |
1,000m |
4:26.5 |
2:13.2 |
RowErg |
Hwt |
View workout
|
10/26/24 |
1,000m |
4:26.1 |
2:13.0 |
RowErg |
Hwt |
View workout
|
10/26/24 |
1,000m |
4:29.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
10/26/24 |
1,000m |
4:29.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
10/26/24 |
1,000m |
4:30.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/26/24 |
5,000m |
24:00.2 |
2:24.0 |
RowErg |
Hwt |
View workout
|
10/25/24 |
1,000m |
4:55.6 |
2:27.8 |
RowErg |
Hwt |
View workout
|
10/25/24 |
1,000m |
4:50.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
10/25/24 |
1,000m |
4:51.2 |
2:25.6 |
RowErg |
Hwt |
View workout
|
10/25/24 |
1,000m |
4:57.6 |
2:28.8 |
RowErg |
Hwt |
View workout
|
10/23/24 |
281m |
1:04.0 |
1:53.8 |
SkiErg |
|
View workout
|
10/23/24 |
282m |
1:04.4 |
1:54.1 |
SkiErg |
|
View workout
|
10/23/24 |
286m |
1:05.9 |
1:55.2 |
SkiErg |
|
View workout
|
10/23/24 |
285m |
1:05.7 |
1:55.2 |
SkiErg |
|
View workout
|
10/23/24 |
292m |
1:08.9 |
1:57.9 |
SkiErg |
|
View workout
|
10/23/24 |
1,000m |
4:53.6 |
2:26.8 |
RowErg |
Hwt |
View workout
|
10/23/24 |
1,000m |
4:54.6 |
2:27.3 |
RowErg |
Hwt |
View workout
|