Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/30/22 |
5,000m |
25:25.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
06/29/22 |
5,000m |
25:17.7 |
2:31.7 |
RowErg |
Hwt |
View workout
|
06/24/22 |
5,000m |
24:29.2 |
2:26.9 |
RowErg |
Hwt |
View workout
|
06/22/22 |
500m |
1:42.2 |
1:42.2 |
RowErg |
Hwt |
View workout
|
06/22/22 |
500m |
1:41.5 |
1:41.5 |
RowErg |
Hwt |
View workout
|
06/21/22 |
7,339m |
15:01.1 |
2:02.7 |
BikeErg |
|
View workout
|
06/21/22 |
5,000m |
24:08.1 |
2:24.8 |
RowErg |
Hwt |
View workout
|
06/19/22 |
2,000m |
9:26.7 |
2:21.6 |
RowErg |
Hwt |
View workout
|
06/19/22 |
3,000m |
14:21.3 |
2:23.5 |
RowErg |
Hwt |
View workout
|
06/15/22 |
5,000m |
26:18.2 |
2:37.8 |
RowErg |
Hwt |
View workout
|
06/14/22 |
172m |
0:33.9 |
1:38.5 |
SkiErg |
|
View workout
|
06/14/22 |
174m |
0:34.6 |
1:39.4 |
SkiErg |
|
View workout
|
06/14/22 |
171m |
0:33.4 |
1:37.6 |
SkiErg |
|
View workout
|
06/14/22 |
170m |
0:33.4 |
1:38.2 |
SkiErg |
|
View workout
|
06/12/22 |
2,000m |
8:04.4 |
2:01.1 |
RowErg |
Hwt |
View workout
|
06/12/22 |
1,000m |
4:04.2 |
2:02.1 |
RowErg |
Hwt |
View workout
|
06/12/22 |
500m |
2:01.3 |
2:01.3 |
RowErg |
Hwt |
View workout
|
06/11/22 |
5,000m |
25:25.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
06/10/22 |
15,225m |
30:00.0 |
1:58.2 |
BikeErg |
|
View workout
|
06/10/22 |
5,000m |
25:49.5 |
2:34.9 |
RowErg |
Hwt |
View workout
|