Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/22 |
1,374m |
5:00.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|
07/21/22 |
5,000m |
25:50.5 |
2:35.0 |
RowErg |
Hwt |
View workout
|
07/20/22 |
5,000m |
25:36.5 |
2:33.6 |
RowErg |
Hwt |
View workout
|
07/19/22 |
300m |
1:03.9 |
1:46.5 |
RowErg |
Hwt |
View workout
|
07/19/22 |
300m |
1:06.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
07/19/22 |
300m |
1:04.8 |
1:48.0 |
RowErg |
Hwt |
View workout
|
07/19/22 |
300m |
1:04.5 |
1:47.5 |
RowErg |
Hwt |
View workout
|
07/19/22 |
300m |
1:03.9 |
1:46.5 |
RowErg |
Hwt |
View workout
|
07/19/22 |
12,049m |
25:00.0 |
2:04.4 |
BikeErg |
|
View workout
|
07/18/22 |
5,000m |
25:30.4 |
2:33.0 |
RowErg |
Hwt |
View workout
|
07/17/22 |
1,000m |
4:23.8 |
2:11.9 |
RowErg |
Hwt |
View workout
|
07/17/22 |
1,000m |
4:25.1 |
2:12.5 |
RowErg |
Hwt |
View workout
|
07/17/22 |
1,000m |
4:32.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
07/17/22 |
1,000m |
4:37.3 |
2:18.6 |
RowErg |
Hwt |
View workout
|
07/16/22 |
5,000m |
24:28.7 |
2:26.8 |
RowErg |
Hwt |
View workout
|
07/15/22 |
5,000m |
22:55.3 |
2:17.5 |
RowErg |
Hwt |
View workout
|
07/14/22 |
5,000m |
24:32.6 |
2:27.2 |
RowErg |
Hwt |
View workout
|
07/13/22 |
5,000m |
24:27.6 |
2:26.7 |
RowErg |
Hwt |
View workout
|
07/11/22 |
10,000m |
20:35.7 |
2:03.5 |
BikeErg |
|
View workout
|
07/11/22 |
5,000m |
23:36.5 |
2:21.6 |
RowErg |
Hwt |
View workout
|